Great Gift Ideas for Recent Nursing School Graduates

Graduating from nursing school is a really big deal. For family and friends, it could be hard to find the perfect gift for the nurse’s graduation. A future nurse may not realize the hardships that he or she will face in such a demanding, yet highly respected and dignified, career. While the following gifts are rather plain and practical, they will certainly become beloved tokens of mercy.

Quality Crafted Coffee Gift Sets

Coffee is an excellent gift for a recently graduated nurse who is about to get his or her feet wet in the new nursing profession. While college can certainly prepare students with sleepless nights and demanding assignments, the nursing career can be far more demanding. Boutique coffee companies offering special and unique roasted coffee blends tend to have gorgeous gift sets available with samplers or full sized bags of their coffees. That coffee might be the only thing that keeps the new nurse on his or her feet during the most demanding of shifts!

Emergency Scrubs

Nurses are commonly on call, especially during certain seasons when staffing is short; like flu season. Getting called in involves a lengthy period of going home to get ready for the sudden shift if the nurse isn’t home. In other cases, there might be an incident with a patient that causes the nurse’s scrubs to become very dirty. During these situations, an emergency set of scrubs is extremely handy. Tall scrubs pants, a scrub shirt, an undershirt, and a pair of socks make an excellent gift that will save the nurse’s day at some point.

Top of the Line Shoes

With shifts sometimes exceeding 12 to 16 hours in length, nurses will endure lots of foot and back pain. Top of the line nursing shoes will comfort the feet while supporting a good posture, helping to prevent back pain. A great addition to this gift is a pair of quality insoles. If a nurse is in quite a bit of pain, it can be harder for him or her to tend to patients in need.

Experienced nurses know all too well that the best way to make their days easier is by preparing for anything and everything. Long hours, demanding patients, cancelled off days, and consistent surprise events tend to be expected by these wonderful medical staff members. When nurses are taken care of, they can take exceptional care of their patients.

How Can I Become A Healthier, Happier Individual

Life optimization is typically something that people think about from time to time. Yet in many cases, individuals do not have a concrete plan of action that is going to help them attain the level of well-being and productivity they need to accomplish their personal and professional goals. If this is your dilemma, know that this quick reference guide is the solution. Read on to learn about strategies you can begin implementing now to become a healthier, happier individual:

1. Avoid Diets At All Costs.

One of the best ways to become a healthier, happier individual is by making prudent food choices. Yet in many cases, individuals don’t take this course of action. Instead, they go on fad diets that involve severe caloric restriction, protein shakes that taste like liquid chalk, or the elimination of multiple food groups. If you’re a fad dieter or have considered going on a diet to lose weight and shape up, now is the time to change your mind. Instead of going on a diet, start finding healthy, delicious recipes that you can use to satisfy your palate while simultaneously providing your body with the nutrients it needs to complete its regulatory functions. If you feel that you lack the experience or knowledge necessary to put your own meal plan together, consider the value of working with a licensed, certified dietitian or nutritionist.

2. Utilize Beauty Optimization Strategies.

Another strategy you can implement to become a healthier, happier individual is utilizing beauty optimization strategies. This technique is helpful because confidence in one’s appearance promotes mental health. With this reality in mind, consider the value of implementing beauty strategies like having a monthly facial or massage. You may also want to try at-home facial masks comprised of nutrient-dense fruits like bananas.

3. Obtain High Quality Medical Care.

One final technique you can implement to optimize your mental and physical health is obtaining high quality medical care. While it’s ideal to remain out of the hospital altogether, it’s important to note that many if not most people will have to grapple with a serious illness or injury at some point in life. As such, it’s important to know where you can obtain effective medical care. In the event that you find yourself in need of diagnostic services which involve the use of an open MRI scanner, know that you can attain assistance from the representatives of Middletown Medical Imaging.


Three techniques you can implement to become a healthier, happier individual are outlined above. Start using them soon so you can cultivate the holistically healthy life which empowers you to become increasingly productive and positive with each passing day!

Know More About Your Health Through Health Checkups

People these days possess pathetic lifestyles. The eating habits have worsen all the more. People hardly go for exercises and are more dependent on junk for fulfilling their stomachs. This has worsen the situations. Problems like obesity, cardiovascular diseases have taken over. Even the young population is suffering from serious health consequences. Thus here arises the importance of regular health checkups including full body checkup. These are mandatory in order to diagnose any underlying health implications.

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These checkups are organized by the hospitals both private and government and also by other NGO’s. These are organized periodically that is every 6months- 1 year. There is a kind of health checkup known as master health checkup. These are generally suitable for the people those who are in the age of 40 to 60. This is because people of this age need proper and regular screening for their health. Through this type of health checkups, one can identify the incidence or presence of diseases in the body and can take correct treatment for that.  It helps an individual to know the current condition of his or her body.

In general, a master health checkup is taken by taken by the people for about 1 to 3 years normally. A master health checkup involves different health screening tests that one need to take like sugar test, pressure checkup, ECG, dental check up etc. Some people take this health checkup for a time period of 6 months and some others for 3 months once. However, this depends on the need and health condition of the one who takes the test.

Basically for women, over 18 years, gynecological examination is very important and it is advised as soon as the women become sexually active. Women have more chances of acquiring various health conditions due to their body structure and medical setups. Therefore they are always advised body checkups as frequent as possible. Women over the age of 40 years must also undergo regular mammograms. Other than this, preventive health checkups are also advised. These play a crucial role in determining any underlying health illness. They pre-detect so that the individual can take preventive measures. This helps the individual to take precautions to save himself or herself from occurring health problems. Such health checkup packages include tests like blood tests to detect diabetes, liver, heart or kidney disease, thyroid test, chest x-ray, urine tests, ECG, EST and Pap smear. Generally, this level of testing would be sufficient for most individuals.

Thus, these health checkups should be undertaken regularly after consulting the physician as he can guide the individual more about the areas that need to be focused upon. In case an individual is already on medications or has undergone some previous surgery, he should definitely consult the doctor before undergoing any of these. This is important because the physician can guide whether the health checkups will be beneficial or not or whether the person should undertake only the procedure being given in the hospital.

The Many Reasons Churches Need Insurance

People tend to incorrectly think of churches as perfect institutions where everyone is upright and honest. And this is the way that churches SHOULD be. They take an enormous amount of money from their congregations and are expected to use that money how they say they will. Unfortunately, things don’t always work out this way. In 2014 alone, individuals within the church stole more than $39 billion worth of money from their own members. It’s shocking and it’s wrong.

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And this is the sad reason that churches desperately need insurance just like any other institution that handles a lot of money. Just because the church’s overall mission is noble doesn’t mean that the people carrying out that mission are going to behave in a noble manner in a room full of money. And financial fraud isn’t the only thing that insurance can help to protect against. Churches also face property damage and burglaries just like any other institutions in the world.

For this reason, church insurance Florida services have come to meet the need of well-meaning churches that often get in over their head financially and in the missions that they carry out. In fact, missions don’t get as much money as frauds do. Church insurance can help to compensate for this fact and help churches who have been the victim of fraud from some of their members. And they need to protect the members who do give to the church faithfully and expect their money to be used for good causes, not for fraudulent purposes.

Acts of nature can also come up against churches over the years. Floods, fires and vandalism are three of the other common causes of damages to churches that they need to use insurance proceeds for. If a church is flooded, everything in it can be completely damaged and the church may not have the money to pick up the tab and rebuild the church. That’s where church insurance comes to the rescue and gives the church the funding it needs to rebuild itself and become of use to society again.

As more churches turn to insurance for these and many other reasons, they are safer and more able to proceed worry free in a world that is often against them. Any church that isn’t insured yet needs to seriously consider purchasing their church insurance as quickly as they can.

Become The Most Beautiful You Possible By Using These Strategies And Suggestions

All over the world, people are realizing that taking care of their physical appearance can make them healthier and happier. If you’ve made this connection and are ready to optimize your appearance so you can lead a more exceptional life, you need a game plan. It’s here. Start implementing the strategies and suggestions outlined below so you can become the most beautiful you possible:

  1. Eat Your Greens.

If you’re serious about becoming the most beautiful you possible, commit to incorporating dark green leafy vegetables into your diet. These foods are known to promote beauty in several ways. For example, the zeaxanthin and carotenoids found in spinach contribute to the brightening of your eyes. Also note that the iron in spinach helps you cultivate a more youthful complexion. There are several ways that you can incorporate greens like spinach, kale, and arugula into your diet. One of them is by having a large salad for dinner every night. You might also eat your greens in a delicious smoothie filled with sweet fruits like bananas and mango.

  1. Do Yoga.

In addition to eating your greens, make sure that you start doing yoga regularly. This strategy will contribute to your beauty optimization process by helping you cultivate a leaner, more toned musculature. Doing yoga can also help you attain clearer skin. Note that there are several distinct yoga modalities you might try to begin reaping these benefits. An example would be the Baptiste method, with this modality including 11 sequences of asanas. Some of the asanas include Mountain Pose, Crescent Lunge, Eagle, Dancer, Locust, Bridge, Half Pigeon, and Fish.

  1. Buy Your Beauty Products In Virtual Space.

One final technique that you can implement for aesthetic optimization purposes is buying your beauty products in virtual space. Shopping online is beneficial because it prevents you from having to spend excessive time in a physical store. It also prevents you from experiencing the frustration that results from dealing with salespeople who are too busy trying to sell you something to listen to your needs. In addition to buying your beauty goods online, note that you can learn about other services like phaco handpiece repair via internet. The professionals of Benjamin Biomedical offer this service.


If you’re ready to make 2017 your most beautiful year ever, know that you can. Utilize the strategies outlined above so that you can really love the way you look!

How to be healthy

Magnesium is an essential macromineral that our bodies require to function optimally. However, most of us are deficient in this powerful mineral. Magnesium helps with many different enzymatic processes within the body. Failure to get the recommended amounts of this vital nutrient can leave us deficient in many areas.

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Strong Bones

Vitamin D and magnesium are the building blocks of strong bones. This vital mineral, in addition to vitamin D, helps us to build strong healthy bones. The older population tends to be the group most deficient in this vital mineral. This deficiency is the cause of osteoporosis. When we get enough magnesium, we are able to build strong healthy bones with improved bone density and bone crystal formation. The function of magnesium within the body is not difficult to understand. It is an essential building block for many important processes within the body. You don’t have to memorize anything extensive like commercial freezer parts to understand the important role that magnesium plays within the body.

Heart Healthy

Magnesium plays an important role in the formation of electrical impulses within the body as well as the integrity of the muscles, including the heart. When we get enough magnesium we protect our arteries from fat build up and high blood pressure. It can also protect the heart from coronary artery calcification and abdominal artery calcification. Magnesium has even been used after heart failure has occurred to diminish abnormal heart rhythms and the chance of mortality.

Anxiety Relief

Tthe hypothalamic-pituitary-adrenal (HPA) axis is the part of the brain that controls our reaction to stress. These three glands are greatly affected by inadequate amounts of magnesium. A magnesium deficiency can result in increased anxiety. In addition, diets low in magnesium have been found to change the flora in the gut resulting in increased levels of anxiety. This mineral is absorbed by the small intestine, and adequate amounts of magnesium in the diet ensure that the mineral will be absorbed and used properly within the body.

It’s best to get the recommended amount of magnesium through foods. This ensures that you are getting other essential vitamins and minerals as well. However, you can get magnesium as a supplement as well. This mineral is extremely important because it’s a vital nutrient that has a huge impact on the health and wellness of your body. Make sure that you are getting enough of this essential mineral. Your body will thank you every chance it gets.

5 Incredible Home Remedies for Your Beauty Problems this Summer

5 Incredible Home Remedies for Your Beauty Problems this Summer

Summer is not an easy month. The horrid heat brings with it a range of beauty woes, which needs your undivided attention and care. Apart from maintaining a healthy dietand keeping yourself well hydrated, you also need to pay heed to your skin and hair.


You may have heard it several times, but a sunscreen lotion is a summer essential, and you need to make it a ritual to apply it before heading out. The fact is, most people I meet are still struggling with what sunscreen to use, when to apply it, what SPF to buy, so on and so forth. My advice would be to buy a sunscreen that suits your skin type. For dry skin, look out for a type which is moisturising and has a higher SPF, and for combination or oily skin, pick oil-free lotions. Always apply a sunscreen after you have bathed and cover all exposed areas of your body, not just your face, to protect it from the strong and damaging UV rays. I have seen people suffer from sun damage due to unprotected skin and it’s not just tanning I am talking about!


This article aims to address various skin issues caused by sun damage and how you can treat them naturally.


1. Prickly Heat


It arises commonly due to blocked sweat glands, when friction is caused by sweat and moisture in the creases of the skin. It can be very painful where you suffer a burning sensation. People who mostly wear synthetic clothes commonly suffer from prickly heat rashes. The first thing to remember is to air the area and splash cold water on it. You should also leave the area uncovered and dust it with sandalwood or talcum powder. Fresh aloe vera will also soothe the skin. Always wear loose fitting cotton clothes in summers to allow the skin to breathe.


sandalwood powder


2. Sunburn


Standing in the sun, even for just 15 minutes, can cause dark patches on your skin. The strong UV rays cause aggravation of the skin leading to reddish looking spots. This dry and dehydrated skin should be handled with great caution so that nothing further aggravates it.


In cool bathing water, add 1tsp of baking soda and soak your skin with this. In fact, internal hydrating will also help, so drink lots of water, including lime water. Avoid using soap on the skin as this will dry it further. Grated cucumber applied to the skin will help soothe it. You can also apply aloe vera gel externally to heal the damaged epidermis. I have also seen amazing results with applying honey onto the skin. Not only does this soften the hardened surface but acts as a natural antibiotic too.

cucumber slices

3. Skin Peeling

Excessively damaged skin due to sunburn can lead to skin peeling, which can be very painful. Take cold water and add a cotton cloth in it and use this as a cold compress on the skin. Apply coconut oil, which will soothe the skin and help moisturise it. Do not rub or use ice on this area however hot it may be.


Also yoghurt applied to peeling sunburnt skin will also help cool the skin. Treat your skin with utmost gentleness.


4. Skin Thickening

The strong UV rays can cause thickening and dryness of the skin leading to wrinkling and ageing. If you do not use a sunscreen, it is time you took caution. Start right away and also use a cactus-based cream on the skin. Cold fresh cream can help as well. Apply a thick layer and leave it on for a few minutes. You will notice it slowly disappearing into the skin, bringing you instant relief. Once it has soaked into the skin, wash with tepid water and pat dry.

fresh cream

5. Black Spots 

Overexposure to the sun can lead to black spots especially on the face and this could be the cause of concern. To treat this, there are some wonderful natural ingredients that will help lighten the skin –


1. Wipe your skin with a cotton ball dipped into buttermilk. Leave this on for about 15 minutes and wash off.


2. Use 2 teaspoons of oatmeal to which you have added full fat milk and apply on the skin. Leave it on for a few minutes and then wash it off.


Now that you are familiar with the effects of sun damage and how to treat it, use these simple but effective recipes in your daily life and see the amazing results.

Beauty Tips: How to Take Care of Sun Damaged Skin

Beauty Tips: How to Take Care of Sun Damaged Skin

Some love summers, some hate summer, but it is that time of the year which provides us ample opportunities to stay outdoors and enjoy the long days and short nights. But this enjoyment comes at a price and it is your skin that takes the toll. Sun exposure subjects your skin to sun damage, but on the same note, avoiding the outdoors altogether is both impractical and nearly impossible. Sun damage can lead to premature aging of skin, wrinkles, marks, dry skin, even skin cancer over time. The hottest season of the year requires careful thought for your skin even as you enjoy the heat and freedom of summer.

Though a little sunshine is required to soak in some vitamins, but the harmful UV rays can be the worst enemy for your skin. The UV rays cause the supportive collagen structure to break down and elastic fibres to weaken, leading to sagging. By practicing careful sun protection year-round, you can prevent further sun damage. Thus, taking preventative measures is crucial in keeping your skin in a good condition. Sangeeta Velaskar, vice president and Head, Medical Services and R&D, Kaya Skin Clinic, recommends a few tips to reverse the damage:

Sunscreen: The end of summer does not mean the end of your sunscreen routine. Up to 80 percent of UV radiation can penetrate light cloud cover which is why applying sunscreen is essential even during monsoon season. This will help prevent further damage to the skin.

Diet: A diet rich in anti-oxidants help reverse sun damage by fighting against the free radicals that cause damage to the skin cells. Ingredients such as berries, citrus fruits and vegetables protect the skin against sun induced allergies and damages. Also, the consumption of green tea helps neutralise free radicals and can even help in preventing wrinkles.

Face repair masks:

Indulge in face repair masks containing ingredients such as Arbutin which relieves the skin off the damage, vitamin C extracts that help in even skin tone. Argan oil is also a beneficial ingredient that reduces the appearance of wrinkles.

Skin care regime:

Besides the regular cleansing-toning-moisturising (CTM) ritual, exfoliation helps in smoothening the skin. Exfoliants remove old, dry, dead skin cells, toxins and other deposits and allow new skin cells to surface. For regular use, rely on exfoliators with botanical extracts. Additionally, incorporating a night cream will enhance the damage reversal process by healing damaged skin. Look out for products containing multi-vitamins, azelaic acid and imperata cylindrica.

Choice of skin care products:

Depending on the damage induced by the sun, choose skin care products that effectively tackle the issues. Use a water-based moisturiser to ensure a soothing effect on your skin. If you have sensitive skin, then rely on hypoallergenic products that are alcohol and paraben free.

6 Diet Tips for Youthful Skin

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A beautiful, radiant and glowing skin is every girl’s dream. It’s easy to achieve it by avoiding sugar as much as possible and by eating products such as olive oil, avocado and macadamia nut oil.

Doctor Stefanie Williams shares simple changes to your nutrition intake that will greatly impact your skin, reports

– Cut out the sugar: The less sugar we eat, the better it is. Many natural sweeteners like honey and agave syrup are high in fructose and should also be avoided as should sugary fruits (tropical fruits are the worst), fruit juice and dried fruit. Artificial sweeteners such as aspartame should be strictly avoided. Not only are they nasty chemical substances, but they have also been connected to obesity and diabetes.

– Eat more healthy fat: One of the crucial things our body and our skin needs for long-term health is fat. Studies have shown that eating more fat makes our skin more elastic and less wrinkly. The increase in fat consumption has to be done in conjunction with sugar and grain reduction. Monounsaturated fats such as olive oil, avocado and macadamia nut oil are well-known to be good for us.

– Greatly reduce your grain and starch intake: Most people believe that a diet rich in grains is good for health; whole grains in particular are touted as especially healthy. But starches, the carbohydrates in grains, are simply long strings of sugar molecules and eating them will still make our skin and body age prematurely.

– Eat lots of vegetables: Vegetables will also provide you with plenty of fibre and antioxidants. However, make sure to cut down on starchy vegetables, as they can have a surprisingly strong effect on our blood sugar level. For example roast parsnips can bring up our blood sugar more than pure table sugar. Good fruit options are berries, as they are relatively low in sugar and high in antioxidants.

– Don’t forget your daily protein: Protein provides important building blocks for our entire body. However, our body has little capacity to store protein. So, to supply our body and skin with all it needs, we have to provide it with sufficient amounts of protein on a daily basis.

– Spice up your life: Herbs and spices including rosemary, garlic, curcumin and cinnamon are a great addition to any skin health and longevity eating plan. Not only do spices greatly add flavour and variety of our food, but they also contain bioactive substances with positive effects on general health, skin and life span.

Yoga Asanas to Boost Metabolism: 5 Yoga Poses to Increase Your Metabolism and Burn More Calories

Eagle pose

You may not think about yoga when you are trying to lose weight. Although doing asanas to slow instrumental music may not burn as much calories as doing aerobic exercises, it will enable your body to burn more calories by increasing your metabolism. Yoga has several health benefits and it can be used to improve your metabolism, which is the process that converts the food you eat into energy. Doing certain yoga asanas will improve intake of oxygen and speed up the metabolism to help your body burn more fat and facilitate weight lose. Here are some yoga asanas to increase your metabolism and burn more calories.

1. Anjaneyasana (Crescent pose)


The crescent pose or anjaneyasana increases your heart rate and helps in boosting your metabolism. It stretches your hips and strengthens your legs.

How to do it: Begin with the downward dog pose. Now, step your left foot forward between your hands. Come to the lunge position by lowering your hips. Now, lift up your upper body and bring your hands above your head in prayer position. Hold this position for about 10 breathes and then do this with the other leg.

2. Halasana (Plow pose)


Halasana or the plow pose improves blood circulation in pituitary, adrenal and thyroid glands. It helps in balancing the hormones and your metabolism.

How to do it: Start by lying down on the floor on your back with your legs straight and your hands at your side. Now, lift your legs up until it forms a 90 degree angle with the floor and make sure your knees are not bent. Press your palms down on the floor and bring your legs over your head. Try to touch your toes on the floor behind you. Hold this position for couple of minutes and return to the original position.

3. Utkatasana (Twisted chair pose)


Utkatasana is an excellent pose to improve blood circulation and detoxify your body. This asana will twist your internal organs and improve digestion.

How to do it: Stand straight with your feet together and hands at your side. Come to squat position by bending your knees and pushing your hip back like you do when you are sitting in a chair. Bring your hands to the prayer position in front of your chest. Now, twist your upper body to your right and bring your left elbow to your right knee. Hold this position for about 40 seconds and then come back to the original position. Now repeat this on the other side.

4. Salamba Sarvangasana (Shoulder stand pose)


Similar to the plow pose, Salamba Sarvangasana or the shoulder stand stretches your upper back and neck. It improves blood circulation and boosts metabolism.
How to do it: Start by lying down on the floor on your back with your legs straight and your hands at your sides. Now, lift up your legs until it is perpendicular to the floor. Your toes should point towards the ceiling. Now, hold your waist with your hands to support your back. Your legs should be straight and the weight of the body should be on your shoulder.  Hold this position for about five minutes and return to the original position.

5. Garudasana (Eagle pose)


Garudasana or the eagle pose not only helps digestion and energizes the body, it also strengthens your legs.

How to do it: Begin by standing straight with your feet together and knees slightly bent.  Bring your right leg up and around your left leg. Hook your right ankle behind the left calf. Lower your hips to come to the squat position. Now, stretch your arms in front of you with your right arm under your left arm. Bend your elbows and bring palms near your chest. Press your palms together. Hold this position for about a minute and then return to the original position. Do the same with the other leg.