5 Homemade Malai Face Packs to Get Gorgeous Skin

5 Homemade Malai Face Packs to Get Gorgeous Skin

Do you want to get back your glowing skin? Over a period of time your skin becomes dull and loses its lovely natural glow due to many external factors. But there is one ingredient that can totally change the way your skin looks and feels. This age-old beauty ingredient when added in your beauty regime can give you radiant and baby-soft skin. We are talking about malai or milk cream. Though most of us filter and discard milk cream, you can start using it on your skin to get beautiful skin. Here are five different homemade natural malai face packs that you can use to get gorgeous skin.

Honey and malai face pack

To nourish and moisturize your face you need to pamper your skin with nourishing ingredients. To make a nourishing face pack, mix one tablespoon of malai with a teaspoon of honey and mix both the ingredients well. Massage and apply this face pack generously all over your face and neck. After 20 minutes wash it off with warm water and pat dry your face.

Turmeric and malai face pack

To get radiant skin, you can use this amazing face pack and get rid of the dullness. This face pack will bring back your glow. To make it, mix one tablespoon of malai, two teaspoons of turmeric powder and a few drops of rose oil. The rose essential oil has astringent and anti-inflammatory properties which will help acne-prone skin. Massage this face pack into your skin and after 20 minutes wash it with a mild face cleanser.

Olive oil and malai face pack

This can be your go-to anti-ageing face pack. Olive oil will boost your skin’s elasticity and malai will nourish your skin to get rid of the dryness. Add two tablespoons of malai and a few drops of olive oil to make this mask. Mix and apply the pack all over your face and neck. After 15 minutes, rinse well and use a clean soft towel to wipe your face.

Besan and malai face pack

If you want to exfoliate your skin to get rid of the dead skin cells that is making your skin look dull, then you should reach out to some of the commonly-used kitchen ingredients such as besan and malai. To make this pack you will need to mix one tablespoon of malai, one tablespoon of besan and half teaspoon of walnut powder. Exfoliate your skin using this mixture and then rinse well with warm water.

Lemon, orange and malai face pack

You can get rid of your blemishes and lighten your skin tone using this face pack enriched with the benefits of lemon, orange and the goodness of malai. To make this face pack, add a tablespoon of freshly squeezed lemon juice, and a tablespoon of orange juice. To this, add a tablespoon of malai and mix well. Apply it on your face avoiding the area around your eyes, and wash it off well after 30 minutes.

Here are 5 Reasons Why Men Should Start Using a Blow Dryer

Here are 5 Reasons Why Men Should Start Using a Blow Dryer

Do you struggle with your hair every single day? Though it might seem too much of an effort for guys to reach out for hair styling tools to keep their hair looking good, we assure you that it is definitely going to be worth your time. You do not have to go about experimenting with different hair styling tools, but using just a blow dryer will transform your hairstyle. Yes, it might add a couple of minutes more to your routine, but with this tool you can bid goodbye to all your hair-styling woes. If you think a blow dryer is an unnecessary grooming tool we share with you five reasons to start using a hair dryer.

Grooming routine on point

Grooming routine on point

Yes, adding a single grooming tool can streamline your grooming routine. Though you will be spending a couple of minutes more in front of the mirror, it will be worth all the extra time. Your hair will look perfect throughout the day. So, even if you have plans to head out post work, you don’t have to worry about your hair being unruly by the end of the day. And, do not worry, once you get the hang of using it, it will not seem daunting anymore.

Lays groundwork for styling

Grooming routine on point

If you like using different hair products like the pomade and mousse, using a blow dryer before using these products will work in your favor. Towel-drying or air-drying your hair takes longer, but using a blow-dryer will minimize the time and also help you to get the most of your hair styling products. The hair product adheres to your blow-dried hair and shape your hair well.

Your hair needs a little bit of help

Your hair needs a little bit of help

Most women put in a little extra effort to keep their hair looking perfect. Men, on the other hand are okay with carrying the mess of unruly hair. You will discover that with this hair tool your hair will start looking better. Do you really think those handsome hunks on the red carpet have naturally good hair? No, even the nicest hair needs a little bit help!

Get sleek and straight hair

Your hair needs a little bit of help

Have you always wanted straight hair, but never thought about trying permanent chemical treatments to straighten them because of the damage scare? Well, you would be surprised to know that a blow dryer will give you sleek and straight hair. Blow dry your damp hair using a small round brush using long strokes to get sleek hair. Follow it up with some pomade or hair spray to keep them looking good.

Boost your confidence

Boost your confidence

You will be amazed to see a boost in your confidence level, once you manage your hair. Yes, taking control of the hair on your head can incredibly boost your confidence. Another bonus of spending a few extra minutes on your grooming routine means you will also receive many compliments for maintaining your hair well.

Yoga Asanas for Sinus Relief: 5 Yoga Poses to Get Relief from Sinusitis

Yoga for sinusitis

Sinusitis is usually caused by allergies, infection or irritation due to particles or chemicals in the air. Your sinuses or the sinus cavities get inflamed in sinusitis. It is a common ailment during monsoon and winter. The symptoms include a stuffy nose, thick discharge from the nose and facial pain. It can also cause cough, headache, fever and sore throat. Immunization, avoiding smoke and washing hands can prevent some cases. Pain killers and antibiotics are also given to treat the condition but you can get relief from sinusitis by practicing yoga. Certain yoga asanas ease breathing during sinustitis by opening the air passage of the nose. Here are some yoga poses to get relief from sinusitis.

1. Anulom Vilom Pranayama

Anulom Vilom pranayama is a breathing technique and it helps remove the congestion of the nasal passage. It aids free flow of air. It also improves blood flow to the brain and boosts immunity. Close your eyes while doing this asana.

How to do it: Start by sitting down in a comfortable position with your back straight and left palm on your left knee. Now, close your right nostril by placing your right thumb on it. Inhale slowly through your left nostril. Now, use your right ring finger to close the left nostril, open your right nostril and exhale through your right nostril. Then inhale through your right nostril and exhale through the left. Do 10 cycles.

2. Bhujangasana (Cobra pose)

Bhujangasana or the cobra pose is one of the best yoga poses for your lungs. It helps you breathe easily. It also relieves backache, aids weight loss and cures thyroid and gynaecological conditions.

How to do it: Start by lying down on the floor on your stomach. Your legs should be slightly apart and palms near your shoulder. Inhale and lift up your upper body and look up. Hold this position as long as possible. Return to the original position. Do at least five cycles.

3. Kapalbhati

Kapalbhati, a breathing technique, not only clears your sinuses but also improves your brain functions. The exhalation in kapalbhati is forceful. It also clears the blockages in your respiratory system, treats cough and cold, enhances memory and aids weight loss.

How to do it: Sit in padmasana or comfortable position. Now, inhale slowly and deeply. Exhale forcefully by contracting the muscles of your stomach. Start by doing this for two minutes and then extend it to about 10 minutes.

4. Ustrasana (Camel pose)

Ustrasana or the camel pose is another yoga asana that you could practice to get relief from sinusitis. It removes the stuffiness in your nasal passage. It also improves digestion and eyesight.

How to do it: Start by kneeling down with your feet apart. Now, inhale and bend backwards. Stretch your body and hold your heels. Keep your hips pushed forward. Hold this position for around 20 seconds and then return to the original position.

5. Bhastrika Pranayama

Bhastrika Pranayama is another breathing technique to get relief from sinusitis. It removes the congestion and treats sore throat and cold. It also increases your appetite.

How to do it: Sit in padmasana or any comfortable position with your palms on your knees. Now, take a deep forceful breath but do not exhale. Retain the breath for couple of seconds and then exhale forcefully. Breathe normally for a couple of seconds and then perform the forceful inhalation and exhalation again. Do this 10 times.

Men, Try Aloe Vera Gel to Keep Your Skin and Hair Healthy

aloe vera gel for men

Men often don’t have to do much to keep their skin looking young and their hair healthy. Their skin is thicker than a woman’s skin and does not show signs of ageing as easily too. While this proves to be a blessing for them, they also need to keep in mind that a few habits will go a long way in ensuring that they have younger-looking skin for long. And while men may be blessed with better skin, they often have hair woes like balding, hair loss, etc more than women. But one ingredient that can counter both these problems and work wonders for your skin and hair is aloe vera gel. This natural ingredient is perfect for all skin types and does not really have side-effects which makes it a must-have in your daily routine. Here’s why and how to use it.

Aloe vera gel is the gel obtained by cutting open the aloe leaf and scooping out the transparent substance. It has cooling properties that soothe the skin as well as your scalp and is perfect for summers as well as other seasons. Aloe vera gel also fights bacteria and keeps problems like itchy skin and scalp and breakouts at bay. It can also soothe inflamed skin and reduce redness caused by cuts and bumps. When used on the hair, it provides a protective layer that controls frizz and also prevents dust from settling on your tresses and scalp. Aloe vera gel also works on dandruff and reduces hair fall to a certain extent. With so many great benefits for both skin and hair, this home remedy should definitely be in your cabinet.

You can get aloe vera gel directly from the plant and even store for some days but if you do not want to take the efforts, you can also buy it from any store. Keep it in the fridge and use it every day on your skin and hair. All you have to do is take a dollop of the gel on your palm and then apply it on your face including under your eyes and beard and moustache. Take another dollop and then apply it on your hair and scalp. The gel is very light and absorbs into your skin and hair quickly so you do not have to wash it off. If however you find it to be a bit too sticky for your liking, do this process overnight and then wash your face and hair in the morning to get rid of the residue. Doing this every day will show you visible results in the texture of your skin and hair in a few days. This simple, fuss-free ingredient is perfect for men who do not like using too many things yet want to keep their skin and hair healthy.

Chandan Face Masks: 4 DIY Sandalwood Face Masks To Get Flawless Skin

Chandan face masks: 4 DIY sandalwood face masks to get flawless skin

Sandalwood also known as chandan has been used by our ancestors for a long time thanks to its innumerable benefits. The fragrant wood is your perfect go-to ingredient for all your skin problems. Chandan has germicidal qualities, which inhibits the growth of bacteria, making it the best ingredient to use to treat acne, blackheads and other skin eruptions. This is the reason why chandan is used extensively by the cosmetic industry. This beauty ingredient can also prevent the early signs of ageing such as fine lines and wrinkles. We share with you four different ways you can use chandan to target different skin problems and improve the texture of your skin. Here are three natural homemade DIY remedies to take care of your skin.

Chandan face mask for oily skin

Chandan face mask for oily skin

If you have oily skin, you can use a homemade chandan mask to get rid of the excess sebum from your skin. To make this face mask in a bowl, mix one tablespoon of orange juice and two tablespoons of chandan pastes. Mix well and apply this on your face. Wash it off with lukewarm water once it dries and pat your skin dry with a towel.

Chandan face mask to get rid of acne and blemishes

Chandan face mask to get rid of acne and blemishes

If you have acne prone skin, not only your skin is vulnerable to breakouts but also blemishes. To get rid of the nasty acne and blemishes, use chandan face mask regularly. To make this face mask, in a bowl add one tablespoon of chandan powder, one tablespoon of lemon juice and half a teaspoon of turmeric powder. Mix well and apply this smooth paste onto your face. Rinse it off after 3 minutes.

Anti-ageing chandan face mask

Anti-ageing chandan face mask(1)

You can keep the early signs of ageing; wrinkles and fine lines at bay by including chandan in your skincare routine. To make an anti-ageing chandan face mask, mix 1 egg yolk, 1 teaspoon of yogurt and 3 to 4 tablespoons of chandan powder. Apply this paste on your skin and after 15 minutes rinse it off with warm water.

Chandan face mask to treat sun tan

Chandan face mask to treat sun tan

If you do not want to include products that are loaded with chemicals and bleach to get rid of your sun tan, you can always go natural and use a chandan face mask at home. To make a chandan face mask to treat sun tan, in a bowl mix one tablespoon of cucumber juice, one tablespoon of lemon juice, one tablespoon of tomato juice, three tablespoon of chandan powder and half a teaspoon of honey. Mix all the ingredients well and apply this paste on your face. After 25 minutes rinse well with warm water and pat your skin dry with a clean towel.

Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Practicing yoga before bed helps you to wind down, relax and stretch out. A simple bedtime yoga sequence along with deep breathing will help you to calm down and relieve all the tension at the end of the day. This little session before your bed time will not only help your body but it will also help you get a good night’s sleep and wake up refreshed. We share with you 10 yoga positions you need to try before your bed. Here are the steps on how to do with info-graphics and inputs from The Sleep Matters Club, an online magazine powered by British bed firm Dreams.

The Butterfly Pose – Badhakonasana

The pose Badhakonasana got its name because the movement of the legs resembles the flapping of butterfly wings. It also opens hips and is a good stretch for the inner thighs. To practice this pose you need to sit upright, bend your kneed and bring the feet in. Your legs should form a diamond shape with feet touching. Repeatedly press your knees gently downwards in a butterfly effect while you cup your feet with hands. Hold onto the pose for roughly 10 to 15 breaths. Ensure that you keep your spine straight while practicing this pose.

The Head to Knee Pose – Janu Sirsasana

Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Janu Sirsasana is good for stretching your quad muscles, it also calms your nervous system and soothes stressed mind. To practice this pose sit straight with one leg extended and fold the other foot into inner thigh of extended leg. Forward fold over extended leg and hold onto either your calf or your foot. Hold this pose for a minute. Repeat on other leg.

The Seated Twist – Parivrtta Sukhasana

Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body
Parivrtta Sukhasana is a great pose for stretching your neck and your spine. This pose improves digestion and blood circulation, begin by sitting in upright position and place your right hand flat on the floor behind you and left hand on right knee. Twist to the right as you exhale and look over your shoulder. Hold for a maximum of 5 breaths and then switch sides.

Legs up the Wall – Viparita Karani

1 (11Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Viparita Karani is excellent for relaxation and stress relief. This pose has calming effects on your nervous system as well. Lie on the floor next to a wall and stretch legs up the wall at 90-degree angle. Attempt this pose for up to 5 minutes.

The Easy Forward Bend – Variation of Sukhasana

Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

This simple pose stretches your shoulders, back, hips, knees and ankles, you can do this pose comfortable sitting on a pillow. Sit cross legged and lean forward over knees with arms stretched out in front of you. While doing this, keep your forehead as close to the ground as possible. Take 10 to 15 deep breaths and then relax.

The Bridge Pose – Setu Bandha Sarvangasana

Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Setu Bandha Sarvangasana involves raising the hips to create a sturdy bridge-like stance, this pose is especially good for your core and helps stretch the chest, neck and spine. Lie flat on back and you’re your knees with feet hip-width apart and soles flat on the floor. Gently roll pelvis upwards one vertebra at a time until hips are as elevated as possible while you keep your arms by your side and hands flat on the floor.

The Standing Forward Bend – Uttanasana

Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Uttanasana helps to relieve stress, promote a healthy sleep pattern and ease headaches. You will have to stand with your feet about 6 inches apart. Fold your torso to the ground reaching towards the floor until hands are flat. Bend knees if hands are not able to reach the floor. After 10 to 15 breaths relax.

The Plow Pose – Halasana

50 (1Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Halasana relieves back pain and also helps with blood flow around the body. Lie on your back and extend legs over your head. Place feet onto the ground behind you with toes touching the floor. Hands can be placed on your back or flat on the floor, depending on which is most comfortable. After 10 breaths relax.

The Child’s Pose – Balasana

Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Balasana is one of the most relaxing poses and helps you to relax before you go to sleep. Sit on your knees and torso over knees with arms extended and stretching out. Rest forehead on ground and take long deep breaths.

The Corpse Pose – Savansa

Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Savansa is the final pose, it is best for getting your body into sleep mode by focusing your attention on breathing and relaxing each muscle group in your body. Simply lie flat on your back with your arms by your side. Face your palms upwards and stretch your feet out. Focus on relaxing each muscle at a time as you make your way up from toes to head.

Beauty Benefits of Betel Leaves: Reduce Hair Fall, Acne and Body Odor With Paan Patta

Beauty Benefits of Betel Leaves: Reduce Hair Fall, Acne and Body Odor With Paan Patta

Betel leaves that are used in most of the religious ceremonies and also eaten in the form of a paan has some amazing healing health benefits. But did you know that these leaves also can be used in your skincare and haircare regime? Yes, the humble betel leaves are rich in vitamin C and have a lot of beauty benefits. Here are some ways in which this heart shaped leaf can make you look more gorgeous.

Reduces hair fall

Betel leaves are used in Ayurveda practice for hair fall-related issues, you too can use it at home to deal with your hair problems. You can make your very own go-to hair fall remedy by grinding some betel leaves with sesame oil to make an anti-hair fall hair mask. Apply this paste to all sections of your scalp and leave it on for an hour. Wash it off using a mild shampoo and towel dry your hair.

Gets rid of acne

Betel leaves have anti-inflammatory and anti-bacterial properties; you can use betel leaf if you have acne-prone skin. Take a few betel leaves and grind them to make a smooth paste. Add a pinch of turmeric powder and apply this on your face. Wash it off once it dries and pat your skin dry with a soft towel.

Calms rashes and allergies

The anti-inflammatory and soothing properties makes betel leaves the best thing to use on rashes and allergies. Applying betel leaf concoction will give you much relief. Boil 10 betel leaves, once the water becomes lukewarm, mix it in your bath water or directly use it to soak yourself in it to reduce the itching and swelling. 

Refreshes your breath

Do you suffer from bad breath? Betel leaves will come to your rescue to refresh your breath and kill germs in your mouth. You can either chew a betel leaf after your meals or boil some betel leaves in water and use this betel leaf decoction to rinse your mouth. This will not only refresh your breath, but it will also prevent tooth decay and strengthen your gums.

Bans body odor

Body odor can turn out to be an embarrassing problem in social situations, by using betel leaves you can kill the bad odor. All you have to do is add some juice of betel leaves or few drops of betel leaf oil to your bath water. Bathing with this betel-infused water will kill the odor-creating germs in your body and all kinds of unpleasant body odors.

Face mask for men: 5 simple homemade face mask for clearer skin

Face pack

Over exposure to the hot summer sun, pollution, smoke and dirt can make your skin dull, dark and acne prone. You can take care of your skin by using facial packs, which will help your skin to stay blemish free and clean. Face packs are not just for women and can be used by men to pamper their skin. Men have rough and oilier skin as compared to women. So, it requires extra attention and care. You can rejuvenate your skin using some homemade face packs. We give you some simple yet effective face packs, especially for men to get clearer and fairer skin.

1. Orange and honey face pack for skin lightening

This face pack is for sensitive skin. Orange and honey face pack will make your skin fairer.

How to make it: Take one teaspoon of honey in a container. Add in one teaspoon of orange juice and mix it properly. Now, take this mixture and apply it on your face and neck. Keep it for about 15 minutes and rinse it off with lukewarm water.

2. Curd, Aloe Vera and orange face pack for cleansing

This face pack is good for tightening the pores on your skin. It will also clean your skin.

Curd, aloe vera and orange face pack
Curd, aloe vera and orange face pack

How to make it: Take one teaspoon of curd in a container. Add in one teaspoon of Aloe Vera pulp and one teaspoon of orange juice. Mix it well and apply it on your face and neck. Keep it for about 10 minutes and then wash it off with warm water.

3. Besan and sugarcane juice face mask for skin lightening

This face pack is good for skin peeling and whitening.

How to make it: Take a tablespoon of sugarcane juice and add in a small amount of besan to make a medium consistency paste. Apply this paste one your face and neck. Keep it for about 20 minutes and then wash it with water.

4. Neem face pack for pimple and acne free skin

This neem face pack will help men to keep their skin pimple free.

Neem face pack
Neem face pack

How to make it: Put one teaspoon of powdered neem in a container and add in few drops of rose water to make a thin paste. Apply this paste on your face and keep it for about 20 minutes. Then wash it off with cold water. Use it thrice a week for faster relief.

5. Banana and papaya face pack for skin lightening

This pack is suitable for all type of skin. Banana and papaya face pack will give you moisturized and lighter skin.

How to make it: Take a teaspoon of mashed papaya and banana. Add in little honey and mix well. Apply this pack on your face and neck and let it stay for around 20 minutes. Then, wash it with cold water. Use this pack thrice a week for faster results.

The Clear Skin Diet: How To Eat For Better Skin

Image result for The Clear Skin Diet: How To Eat For Better Skin

We spend lots of time and money considering what we put on our faces. But how much do you think about whether or not you’re following a clear skin diet? In the past, dermatologists maintained that unless you wipe greasy fingers on your face, food doesn’t cause zits. But some are rethinking the party line. In the past decade, we’ve learned more and more about how much the foods we eat impact our complexions. But with all sorts of supplements, special eating plans, and complexion drinks out there promising glowing skin from the inside out, it’s tough to tell what’s actually legit.

SELF digested the research and polled experts to determine which foods you should add to your diet to truly benefit skin, which may be worth an occasional munch, and which to pass up. Here’s what we found.

These foods are proven complexion perfecters:

Pile these on your plate. All pack nutrients essential for healthy skin.

Strawberries, citrus fruits, red peppers, and broccoli

Beauty benefit: a smooth texture

Eat-right evidence: Vitamin C, plentiful in this produce, is vital for the production and formation of collagen, skin’s support structure, Toby Amidor, R.D., director of nutrition for DietTV.com in New York City, tells SELF. A strong support layer underneath helps smooth what’s on top and prevent wrinkles, she says.

Aim for: two 1-cup servings of fruit and 1 cup of red peppers and/or broccoli a day.

Sunflower seeds and almonds

Beauty benefit: sun protection

Eat-right evidence: These seeds and nuts are loaded with vitamin E. Collectively, antioxidants act together like an army, protecting skin from free radicals, damaging agents introduced by things like UV rays and pollution. But E is on the front lines: Your skin’s top layers contain high levels that guard cells’ outer membrane so cells stay protected and healthy. Plus, strong membranes hold water in, keeping skin hydrated.

Aim for: 2 tablespoons hulled seeds or 23 almonds daily.

Veggies that are dark orange and red, and leafy greens

Beauty benefit: a fresh complexion

Eat-right evidence: Beta-carotene is a type of carotenoid (a group of plant pigments) that gives orange and red veggies—like squash and sweet potato—their color. It also has antioxidant powers. Your body converts beta-carotene to vitamin A, which regulates cell production and turnover (the process by which old cells are shed and replaced by new ones) so skin’s surface is smooth, Valori Treloar, M.D., coauthor of The Clear Skin Diet, tells SELF. Beta-carotene, and other carotenoids like lutein and lycopene, may also protect against and repair the damage sun does to the skin. Despite their color, dark leafy greens like spinach and kale are also excellent sources of beta-carotene.

Aim for: three 1-cup servings a day.

Fortified cereal, lean meat, pork, poultry, and oysters

Beauty benefit: a youthful glow

Eat-right evidence: You’ll get zinc and iron, minerals key to healthy skin functioning. Zinc contributes to cell production, plus natural cell sloughing, which keeps dullness at bay. Red blood cells need iron to carry oxygen to skin, helping give you a glow, David Bank, M.D., a dermatologist in Westchester, New York, tells SELF.

Aim for: 1 serving of cereal (a cup), 1 palm-sized serving of meat or poultry, or 3 oysters per day.

Water

Beauty benefit: dewy skin

Eat-right evidence: Skin cells contain mostly water, and if you’re dehydrated, skin will look and feel parched, too. But you needn’t chug 8 cups a day—any source of H2O (that includes from fruits, veggies, and even coffee) counts toward your daily water intake. Simply ward off dehydration and dryness by drinking consistently throughout the day and, of course, whenever you’re thirsty.

Aim for: 6 cups a day. It’s a good starting point, Keri Gans, R.D., a NYC-based dietitian, tells SELF.

These foods are good bets for good skin:

Some research suggests beauty power behind these foods, but effects aren’t totally proven. No need to wait, though; the goodies are part of a healthy diet and worth eating regardless.

Wild salmon, Atlantic mackerel, walnuts

Beauty benefit: fewer wrinkles

Eat-right evidence: These fish and nuts, plus fortified eggs, are bursting with omega-3 fatty acids, which fight inflammation in the body caused by sun and stress. “Inflammation produces free radicals, and free radicals contribute to aging by attacking collagen,” Susan Taylor, M.D., associate professor of dermatology at the Hospital of the University of Pennsylvania, tells SELF. But research still needs to connect the dots definitively and show that the anti-inflammatory abilities of omega-3s translate to younger-looking skin, she says. Studies have found an association, but more research is needed to confirm if there’s a true cause-and-effect relationship. Omega-3s are important for heart and brain health, too, so you should be eating them anyway.

Aim for: two 5-ounce servings of fish per week; on other days, 1 oz of walnuts or 2 omega-3-fortified eggs.

Dark chocolate

Although there might be some truth to the claims that sugar-laden chocolate contributes to acne (and wrinkles), the high-quality, dark variety—70 percent or more cocoa—may actually be good for your skin. Studies have found that cocoa’s flavonols (a potent type of antioxidant) may ward off wrinkles, improve skin elasticity, and even protect skin from UV damage.

Aim for: Chocolate is high in calories, so treat yourself to about 1 oz a day.

Wine

Reds are rich in polyphenols, antioxidants that help fight skin-damaging free radicals. But sip no more than one glass a day, says Katherine Brooking, R.D., an NYC-based dietitian. Alcohol works as a diuretic, which means your body releases water. SELF has also reported that alcohol interferes with a hormone responsible for telling your kidneys to hold onto water, so your body fails to reabsorb the water that it needs. As a result, you make extra visits to the ladies’ room and end up not only feeling dehydrated, but having skin that looks dry, with a dull tone and more visible wrinkles. Also, heavy alcohol use may even decrease vitamin A levels, which is an important nutrient for healthy skin. One drink a day can also have some other health benefits, from heart health to bone health, so enjoy wine in moderation

Aim for: One glass or fewer a day.

Whole grain foods

Beauty benefit: clearer skin

Eat-right evidence: A few studies have found that a low-glycemic diet (more whole grains, protein and produce versus refined carbs such as white bread and sugar) may reduce acne. One explanation is that low-glycemic foods keep insulin steady, and refined carbs and sugar spike it. The surges may boost production of androgens, hormones that, when elevated, can cause zits. One study in The American Journal of Clinical Nutrition found that after 12 weeks of a low-glycemic diet, subjects’ pimple counts dropped 20 percent. More studies are needed to prove the link, but no doctor will discourage you from swapping out white bread for whole grain!

Aim for: 3 servings a day (1 serving equals a slice of bread or 1/2 cup cooked grains).

Science has called out these proven and potential skin saboteurs:

Cutting back on these foods may bring you closer to your clear skin goals.

Sugar

Chowing down on candy and other sugary snacks may make you feel like a kid, but it’s likely aging all of us. The rush of glucose into your bloodstream sets off a process known as glycation, in which sugars attach to proteins and form advanced glycation end products (AGEs). These molecules naturally build up in skin as you get older, but the more sugar you eat, the more AGEs you have. Bad news: They cross-link with collagen and elastin fibers, making the normally resilient tissues weak or inflexible, Bank says. And skin that doesn’t bounce back easily leads to wrinkles and sagging.

Milk

Got acne? Milk may not be doing your skin any favors. Some experts say there’s a connection, while others are a bit skeptical. According to the American Academy of Dermatology, there seems to be an association, but a weak one. Interestingly, the strongest connection is with skim milk—which makes it seem that something in the whey (protein) may be to blame. Experts suggest two possible explanations for the dairy-acne connection: hormones and insulin. Androgens naturally found in milk (even organic versions without added hormones) may add to a drinker’s own level of androgens, which are associated with oily skin and acne. Milk also raises insulin levels and contains growth factors that act like insulin, Treloar says. Both may lower the production of molecules that bind to and deactivate hormones—meaning there may be more free-roaming androgens able to cause pimples. There’s not enough hardcore evidence to say that anyone with zits should cut dairy from their diets. But it may be worth experimenting with a milk-free diet if you have excessive, stubborn breakouts, Treloar says. (Be sure, however, that you’re getting enough calcium and vitamin D elsewhere.)

Spicy foods

For those who suffer from rosacea, eating spicy foods can cause a temporary flareup of blotchiness and redness. Some people with fair skin may also find that hot-and-spicy foods lead to noticeable flushing—even if they don’t have the skin condition. But if you can slather your meals in Sriracha and notice no difference in your complexion, you keep indulging those taste buds of steel.

Want to follow a clear-skin diet? Here’s how:

If your complexion could choose everything you ate for the day, here’s what would be on the menu, Gans says. She put together this clear-skin eating plan.

Breakfast

  • 1 cup whole-grain, fortified cereal
  • 1 cup nut milk (like almond)
  • 1 cup sliced strawberries or 1 medium grapefruit
  • 1 cup green tea

Lunch

  • Grilled chicken sandwich
    • 5 oz chicken breast
    • 2 slices whole-grain bread
    • 2 slices tomato
    • 1 leaf lettuce
    • 1/8 of avocado
    • 1 tsp mustard
  • 1 medium apple

Dinner

  • 5 oz wild salmon
  • Spinach salad
    • 2 cups fresh spinach
    • 1/2 cup sliced red bell pepper
    • 1/2 cup chopped tomato
    • 1/2 cup broccoli
    • Toss with 1 tbsp each olive oil and balsamic vinegar
  • 1 medium baked sweet potato

Snacks/dessert

  • 8 oz nonfat plain yogurt or 1 part-skim string cheese
  • 1 oz sunflower seeds
  • 1 small orange or 1 cup baby carrots
  • 1 oz dark chocolate or 1 glass red wine

7 Rice Flour Face Packs For A Fair And Glowing Skin

Array

Traditional skin-lightening remedies have been making waves in the beauty community for the past few years. And, why not? Effective, safe, au-naturel and unlike the store-bought cosmetics, these remedies are not loaded with chemicals or questionable ingredients. More and more women are ditching the pricey cosmetics and turning to natural ingredients to combat unsightly skin conditions and get the skin they have always yearned for. One such remedy is rice flour. Since centuries, it has been a true favourite for getting a fair and glowing skin, especially among Asian women. Also Read: Unknown Beauty Benefits Of Olive Oil & Almond Oil Mixture! This miraculous remedy is loaded with skin-friendly properties. Be it banishing sun tan, removing the impurities and dirt from the skin pores to prevent acne, evening the skin tone or imparting a sun-kissed radiant glow on the skin, rice flour can do it all. The best way to use this stellar remedy is to combine it with other equally effective natural ingredients. So, today we’ve curated a list of easy-to-prepare face packs using rice flour that can be prepared in a jiffy. Take a look at these rice flour face packs that you could use for your daily beauty routine. Note: Always perform a skin patch test to see how a particular ingredient reacts on your skin type.

1. Rice Flour With Turmeric & Lemon Juice Blend of the above-mentioned ingredients can help fade away the unsightly dark spots and make your skin clear and bright. For preparing this pack, mix 3 teaspoons rice flour with a pinch of turmeric and 1 teaspoon of fresh lime juice. Stir them well together before applying the pack all over your face and neck. Rinse it after 15 minutes and follow up by applying a light moisturiser, as lemon juice can cause dryness.

2. Rice Flour With Yogurt This easy-to-prepare face pack draws out impurities and dead skin cells from the skin pores. It keeps the skin clean from well under the surface and keeps breakouts at bay. Whisk 1 tablespoon of rice flour with yogurt and apply it all over your face and neck. Let it sit for 20 minutes, before washing it off with cool water. Apply this pack once a week for an acne-free, glowing skin.

3. Rice Flour With Honey & Rose Water Try this ultimate face pack for getting a sun-kissed glow on your face. Apply it once in 2-3 weeks for a glowing and beautiful skin. All you need is 1 tablespoon of rice flour, 1 teaspoon of organic honey and 2-3 drops of rose water. Stir them together to form a paste. Gently apply it on your face and neck and let it sit for 30 minutes, before washing it off with lukewarm water.

4. Rice Flour With Cucumber Juice No better way of getting a fair complexion than combining rice flour with cucumber juice. The skin-whitening properties of both these wonderful ingredients will help you get rid of the sun tan too. Mix 1 tablespoon of rice flour with 1 teaspoon of cucumber juice. Then, apply it all over your face and neck. Let it absorb in your skin for 15 minutes, before cleansing it with water.

5. Rice Flour With Aloe Vera Gel When it comes to making the skin tone even and cleaning the impurities from the skin pores, this homemade face pack can work like a charm. Put 1 tablespoon of rice flour and 2 teaspoons of freshly extracted aloe vera gel in a bowl and stir them well together to form a thick paste. Gently apply it all over your face and leave it on for about 15 minutes. Rinse it thoroughly with cool water.

6. Rice Flour With Gram Flour & Coconut Oil Not only is this face pack great for getting a fair complexion, but it also is helpful in keeping breakouts, acne and blemishes at bay. This pack is particularly effective on dry skin. A tablespoon of each that is rice flour, gram flour and coconut oil is all you need to prepare this super-effective face pack. Apply the pack on your face and neck and wash it off after 20 minutes.

7. Rice Flour With Oats, Milk & Honey This moisturising face pack is considered to be effective in brightening the skin complexion and banishing pesky pimples. Mix 1 tablespoon of rice flour with 1 teaspoon of each, oats, milk and honey. Stir the ingredients for a while to form a paste. Massage it on your face for 2-3 minutes, then leave it on for another 15 minutes. You can apply this rice flour face pack for fair skin once a week.